Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also feature physical and emotional challenges. Thankfully, there are numerous effective strategies to soften the effects of menopause and cultivate a smoother journey. One crucial step is to support your body with a wholesome diet. Focus on whole gra

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a healthcare